Posted: 25 Nov 2009 07:51 AM PST
If you are looking for a delicious dessert that you can enjoy without the guilt, try this tasty treat! Prep Time: 5 minutes Ingredients: Directions: Notes: * Wonderful with chocolate sauce. Happy Thanksgiving! |
Saturday, November 28, 2009
Baked Bananas--looks good!
Saturday, November 21, 2009
Vegan Holiday Recipe
Stuffed Roasted Acorn
Posted on November 20th, 2009 by Integrative Nutrition
It’s that time of year. Are you planning your Thanksgiving dinner menu? Here is a recipe that is healthy and delicious! Enjoy!
Stuffed Roasted Acorn
Prep Time: 10 minutes
Cooking Time: 45 minutes
Yields: 4 servings
Ingredients:
2 acorn squash
2 tablespoons olive oil
2 cloves garlic, minced or pressed
Sea salt and pepper
½ cup toasted pumpkin seed, chopped
½ cup parsley, chopped
Stuffing:
1 tablespoon olive oil
1 onion, finely diced
1 tablespoon curry
¼ cup golden raisins or currants
1 cup cooked whole grain (quinoa, brown rice, millet, barley)
½ cup parsley, chopped
1 zucchini, diced
Directions:
1. Preheat the oven to 375 degrees.
2. Cut acorn squash in half and clean out seeds and fibers. Cut a very thin slice off bottom, so that acorn squash halves can sit flat like soup bowls.
3. Brush with olive oil and distribute garlic evenly over 4 halves.
4. Sprinkle with sea salt and pepper, place on a baking sheet and bake for 35 minutes.
5. While squash is baking prepare stuffing.
6. In a skillet heat oil and sauté onions, curry and raisins for 3 minutes. Add cooked grains andstir for 5 minutes.
7. Remove skillet from heat and mix in parsley and zucchini.
8. Fill each squash cup with stuffing and top with chopped pumpkin seeds.
9. Bake in the oven for 15-20 minutes or until the squash is soft (when a butter knife sinks into the squash with ease).
10. Garnish with parsley and serve.
Friday, November 20, 2009
Consumer Guide to Water Filter
The water coming out of your faucet may not be as clean as it should be. NRDC is working toward the day when all Americans can drink and shower in tap water without worry, but if you have immediate concerns about the water in your home, an independently certified water filter can be a good temporary fix for your kitchen faucet. Some filters aim to produce clearer, better-tasting water, while others work to remove contaminants that could affect your health. This guide will help you determine what type of filter might be right for your home.
Find Out What's in Your Water
In many cities, healthy adults can drink tap water without cause for concern. However, pregnant women, young children, the elderly and people with compromised immune systems are particularly vulnerable to some contaminants in tap water. If you're shopping for a water filter, first find out what pollutants might be in your water. Check the NRDC report What's On Tap?, and ask your water utility (the company that sends you your water bill) for a copy of their annual water quality report. ("Making Sense of Your Right to Know Report" can help you decipher reports issued by your water utility.) NRDC recommends that you test your tap water for lead contamination, particularly if you have young kids, are pregnant, or thinking about becoming pregnant, since lead is especially dangerous and levels can vary enormously from house to house. A lead test costs about $25 (see, for example, University of North Carolina's low-cost testing information). Once you know what's in your water, you can find a filter that's geared toward getting rid of the specific pollutants, if any, that may be present.
Select the Right Filter
Household water filters generally fall into one of two categories: point-of-entry units, which treat water before it gets distributed throughout the house; and point-of-use units, which include countertop filters (e.g. filter pitchers), faucet filters, and under-the-sink units. Some filters use more than one kind of filtration technology. As a general rule, look for filters labeled as meeting NSF/ANSI standard 53 and that are certified to remove the contaminant(s) of concern in your water. While the NSF certification program is not flawless, it does provide some assurance that at least some claims made by the manufacturer have been verified. NSF-certified filters have been independently tested to show that they can reduce levels of certain pollutants under specified conditions. Those that meet standard 53 are geared toward treating water for health, not just for aesthetic qualities.
For many people, an activated carbon filter bearing NSF Standard 53 certification will filter out most pollutants of concern. But if you've got perchlorate, a rocket fuel ingredient, in your water, for example, a simple countertop filter won't do the job. The list below will you help you determine what type of filter will work best for you. Once you've got a general idea, visit NSF International's drinking water treatment units online product database.
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Activated Carbon Filter
How it works : Positively charged and highly absorbent carbon in the filter attracts and traps many impurities.
Used in : Countertop, faucet filters and under-the-sink units.
Gets rid of : Bad tastes and odors, including chlorine. Standard 53-certified filters also can substantially reduce many hazardous contaminants, including heavy metals such as copper, lead and mercury; disinfection byproducts; parasites such as Giardia and Cryptosporidium ; pesticides; radon; and volatile organic chemicals such as methyl-tert-butyl ether (MTBE), dichlorobenzene and trichloroethylene (TCE).
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Cation Exchange Softener
How it works : "Softens" hard water by trading minerals with a strong positive charge for one with less of a charge.
Used in : Whole-house, point-of-entry units.
Gets rid of: Calcium and magnesium, which form mineral deposits in plumbing and fixtures, as well as barium and some other ions that can create health hazards.
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Distiller
How it works : Boils water and recondenses the purified steam.
Used in : Countertop or whole house point-of-entry units; can be combined with a carbon filter.
Gets rid of : Heavy metals such as cadmium, chromium, copper, lead and mercury, as well as arsenic, barium, fluoride, selenium and sodium.
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Reverse Osmosis
How it works: A semipermeable membrane separates impurities from water. (Note: This filtration technique wastes a substantial amount of water during the treatment process.)
Used in: Under-the-sink units; often in combination with a carbon filter or UV disinfection unit.
Gets rid of: Most contaminants, including certain parasites such as Cryptosporidium and Giardia; heavy metals such as cadmium, copper, lead and mercury; and other pollutants, including arsenic, barium, nitrate/nitrite, perchlorate and selenium.
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Ultraviolet Disinfection
How it works: Ultraviolet light kills bacteria and other microorganisms.
Used in: Under-the-sink units, often in combination with a carbon filter and sediment screen.
Gets rid of : Bacteria and parasites; class A systems protect against harmful bacteria and viruses, including Cryptosporidium and Giardia , while class B systems are designed to make non-disease-causing bacteria inactive.
Maintain Your Filter Properly
No filter will give you good performance over the long term unless it receives regular maintenance. As contaminants build up, a filter can not only become less effective, but actually can make your water worse, by starting to release harmful bacteria or chemicals back into your filtered water. To keep your filter working properly, follow the manufacturer's maintenance directions. Some filters only require a cartridge change, while others are better maintained by a certified professional. Many filter distributors offer maintenance and service contracts for their products. Before buying any water treatment system, compare not only filter prices, but also operating and maintenance costs for the different units. To find a dealer in your area, see the Water Quality Association's online listings.
Tuesday, November 10, 2009
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