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I always have a hard time keeping up with the "new recommendations" but since I definitely don't drink milk or have much yogurt--I think my best bet is to stay on the calcium and D3 and hope it doesn't cause kidney stones. Ouch!
I always have a hard time keeping up with the "new recommendations" but since I definitely don't drink milk or have much yogurt--I think my best bet is to stay on the calcium and D3 and hope it doesn't cause kidney stones. Ouch!
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