Lima beans are a very good source of cholesterol-lowering fiber, as are most other legumes. In addition to lowering cholesterol, lima beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein. You may already be familiar with beans' fiber and protein, but this is far from all lima beans have to offer.
Lima beans are an excellent source of molybdenum and a very good source of dietary fiber and manganese. One cup of cooked lima beans provides 13 grams of fiber, that's 52.6% of the DV. Lima beans are good sources of folate, protein, potassium, iron, copper, phosphorus, magnesium and thiamin.
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